The V in VO2 max stands for volume, while O2 stands for oxygen. Your team of expert coaches and fellow runners dedicated to helping you train smarter https://touchwoodproject.com/ — stay healthy and run faster. The 5K is fast enough to demand strong glycolytic capacity at the margins — but the aerobic engine is what carries you through the bulk of the race. The glycolytic system contributes roughly 5% of energy at race pace — primarily during surges and the final kick.
While measuring oxygen uptake is more frequently used for athletes, it is not just for athletes. This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio. As you breathe in oxygen — your lungs absorb and turn it into energy called adenosine triphosphate (ATP). VO₂ max is the maximum (max) volume (V) of oxygen (O₂) your body is able to use during exercise.
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